Hormone-aware by design
Built for women whose sleep changed with perimenopause or menopause, not for the average sleep-hack audience.
Lunara
Science meets intuition for midlife sleep.
For women in perimenopause & menopause
Still waking at 3am? Your hormones changed. Your sleep plan should too.
Lunara is a 21-night, hormone-aware sleep protocol that helps women in perimenopause and menopause stop the 3am wake cycle and rebuild steady, restorative sleep — without generic advice that ignores what's actually happening in your body.
Joined by 200+ women reclaiming sleep this month
Instant PDF access · 21 nights of guided sleep support · No subscription
Duration
21 nights
One-time price
$29
Built for
Hormonal sleep
Free guide
5 Sleep Mistakes Women in Menopause Make (and What to Do Instead)
A free, practical 1-page tip sheet for women in perimenopause and menopause. Learn the five most common sleep mistakes that keep midlife women awake — and the simple fixes that actually work.
- Why cooling down too fast backfires
- The alcohol trap that makes hot flashes worse at 2 am
- Why winding down with your phone delays sleep onset
- The cortisol spike that triggers early morning waking
- Why sleeping in after a bad night extends the problem
Early results
Women who finally sleep through the night
After week 2 I stopped dreading 3am. I'd been waking up like clockwork at 2:47 every night for over two years. By Night 14 I slept through to 5:30 and lay there in shock. My Year 9 students noticed I was back to normal before I told anyone.
I didn't expect a PDF to change my sleep, but Night 7's breathing technique was a genuine game-changer. I used to lie awake for two hours after waking. Now I'm back asleep in fifteen minutes. Worth every penny.
Once I understood why estrogen drops affect temperature regulation at night, the whole protocol clicked. By Week 3 I slept 7 hours straight for the first time since 2021. Three years of broken sleep, gone in three weeks.
I'd tried every sleep tip on the internet. This felt completely different because it was built for midlife women, not a 28-year-old influencer. Six weeks on I'm averaging 6.5 hours of real sleep and I feel like I have my personality back.
The Protocol
21-Night Hormone-Aware Sleep Protocol
A structured, menopause-aware program designed to help you understand your sleep disruption, change the habits that are keeping you awake, and build steady sleep across three guided weeks.
21 nights of hormone-aware guidance
Structured nightly actions designed specifically for menopause-related sleep disruption — not generic sleep hygiene.
Personalized nightly framework
Each night builds on the last. You learn to recognise your body's patterns and respond with the right actions.
Morning reflection prompts
Short prompts that help you track what's working, spot patterns, and build real consistency over 21 nights.
The hormone-aware reset
Understand why your sleep changed — estrogen, cortisol, temperature regulation — and get a plan that actually accounts for it.
Common questions
Everything you need to know before you start
No surprises, no small print. Here's what women ask us most before buying the protocol.
Why Lunara is different
Not broad wellness. Not generic sleep advice. A protocol built for your hormones.
Lunara earns trust by naming the real customer and the real problem: midlife women whose sleep changed with hormonal transition, who want a protocol built around their biology — not recycled tips from a general sleep influencer.
A finite 21-night protocol
Structured, premium, and practical: clear nightly actions instead of vague wellness routines you can't maintain.
Personalized guidance
Coaching that responds to real midlife sleep disruption — not generic advice recycled from search results.
Recommended for You
Looking to go further?
Our friends at VitalSpan offer longevity protocols with a dedicated sleep chapter — designed to complement what you build during your 21 nights. Once you've rebuilt your sleep foundation, VitalSpan helps you go further with a science-backed approach to lifelong vitality.
Use code VITALSPAN20 for 20% off their protocols.
Partner
VitalSpan
Longevity protocols for energy, cognition & sleep — rooted in the science of healthy ageing.
Visit VitalSpan →Ready to sleep better tonight?
Get My Sleep Protocol — $29Ready to sleep through the night?
Better sleep is the unlock for energy, clarity, and feeling at home in your body again.
If you've been waking at 3am, lying awake for hours, or feeling like your body forgot how to sleep — you're not broken. Your hormones changed. The Lunara protocol gives you a clear, 21-night plan built around that reality.